Vegetables

Beetroot

Description: Rich in iron and antioxidants, beetroot supports blood health and adds a sweet, earthy flavor to salads, juices, and cooked dishes.

Bitter Gourd

Description: Known for its medicinal value, bitter gourd helps regulate blood sugar and boosts immunity. Used widely in Indian and Asian cuisines.

Brinjal (Eggplant)

Description: A versatile vegetable with a soft texture, brinjal absorbs flavors beautifully. Ideal for curries, fries, grilling, and baking.

Cabbage

Description: Packed with fiber and vitamins, cabbage is great raw in salads or cooked in stir-fries, soups, and traditional Indian sabzis.

Green Chili

Description: Adds a spicy kick to dishes, green chilies are rich in Vitamin C and antioxidants. Used in tempering, pickles, and chutneys.

Cluster Beans

Description: A fiber-rich legume with a slightly bitter taste, cluster beans help in digestion and are commonly used in dry Indian recipes.

Corn

Description: Naturally sweet and juicy, corn is high in fiber and energy. Enjoyed roasted, boiled, or added to salads and soups.

Drumstick

Description: Highly nutritious and rich in iron and calcium, drumsticks enhance flavor in sambars, curries, and are valued for their health benefits.

Ladyfinger

Description: Slimy when sliced, but delicious when cooked right. Okra is rich in fiber and perfect for curries, fries, and dry dishes.

Lemon

Description: Zesty and full of Vitamin C, lemons are widely used in cooking, pickling, detox drinks, and enhancing the flavor of any dish.

Onion

Description: Essential in nearly all cuisines, onions add sweetness, depth, and aroma. Used raw, caramelized, fried, or as a base in curries.

Potato

Description: A global staple, potatoes are incredibly versatile baked, fried, boiled, mashed, or curried. Rich in carbs and satisfying.

Snake Gourd

Description: Low in calories and high in water content, snake gourd is ideal for light curries and is beneficial for digestion and cooling.

Sweet Potato

Description: Naturally sweet and rich in fiber and beta-carotene, sweet potatoes can be roasted, boiled, or mashed for healthy, filling meals.

Taro Root

Description: Starchy and earthy, taro root is used in curries and fries. It’s rich in fiber and great for digestion when cooked thoroughly.

Yam

Description: A hearty root vegetable with a dense texture, yam is high in energy and perfect for boiling, mashing, or using in festive dishes.